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    You are at:Home»Nutrition»Carbohydrate supplementation in endurance events

    Carbohydrate supplementation in endurance events

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    By Andrzej Sagalara on October 11, 2015 Nutrition

    Carbohydrates ingestion in drinks during physical exercises increases endurance abilities and slows down glycogen sources deplation and enables to keep dextrose concentration in blood on a correct level.

    Scientists from California University examined the influence of different carbohydrate supplementation forms according to changes of tolerance on endurance exercises. Carbohydrates were taken in 3 different forms: as drinks, gels and gel- sweets.

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    There were 8 women and 8 men aged about 35 at the research moment. They underwent endurance exercises including the two following stages mentioned below.

    The examination was launched with a 80-minute long cycloergometre training with the intensity of 75% VO2 max. Immediately afterwards the participants took cycling on a 10 km distance.

    Carbohydrates ingestion took place immediately before, during and after exercises. Carbohydrates were provided in a randomly chosen form, out of the three following: drinks, gels and gel- sweets, 0,6 g/ h /kg of a body mass, while some of the examined people were given only water.

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    Dextrose concentration in blood before the endurance exercises was the same in case of each participants, but, during a training period, its significant decrease was observed only in a group of people drinking water.

    Literature:

    Campbell C., Prince D., Braun M., Applegate E., Casazza G.A. Carbohydrate-supplement form and exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 2008; 18: 179-90.

    Carbohydrate supplementation in endurance events

    Carbohydrate supplementation in endurance events

    Carbohydrate supplementation in endurance events

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    Andrzej Sagalara
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