Strawberries until the nineteenth century were the exclusive products and only the wealthiest people were able to afford these fruits. Strawberries are a rich source of vitamins and fiber. In addition, they contain relatively large amounts of water and low calories. It turns out that regular consumption of them contributes to a reduction in LDL (low density lipoprotein cholesterol) and triglycerides in the blood. This conclusion is based on the research of Italian and Spanish scientists. The scientists asked 23 volunteers to eat for a one month 0.5 kg of strawberries per day. The persons’s blood tests were performed before…
